Fruit chunks to a smoothie, make a pie, preserves, or add them to breakfast oatmeal.

What can I do with a lot of leftover fruit?

Eating vegetables every day is important for health. They provide essential vitamins, minerals, and other nutrients, such as antioxidants and fiber.

Benefits of vegetales

Nuts and seeds are good sources of protein, healthy fats, fibres, vitamins and minerals.

Benefits of Nuts and seeds